Welcome Mama To Be!

I've got some important info to share with you that will help you have a happy and healthy pregnancy! 
Pregnancy Exercises to Avoid 
(and what to do instead)
BONUS: sample prenatal workout that you can use throughout your pregnancy
I'm going to show you
exercises to avoid
common pregnancy issues
exercises to incorporate
sample prenatal workout
Yes, I want to learn how to exercise properly throughout my pregnancy
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