Welcome Mama To Be!

I've got some important info to share with you that will help you have a happy and healthy pregnancy! 
Pregnancy Exercises to Avoid 
(and what to do instead)
BONUS: sample prenatal workout that you can use throughout your pregnancy
HERE IS WHAT
I'm going to show you
exercises to avoid
common pregnancy issues
exercises to incorporate
sample prenatal workout
Yes, I want to learn how to exercise properly throughout my pregnancy
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